Common Nail Problems and How to Fix Them
Cause: Brittle nails can result from a lack of moisture, exposure to harsh chemicals, or nutritional deficiencies.
Solution: Keep nails well-hydrated with moisturizing creams and oils. Consume a balanced diet rich in biotin, vitamin E, and omega-3 fatty acids.
Cause: Yellowing can be caused by frequent use of dark nail polish, smoking, or fungal infections.
Solution: Avoid prolonged use of dark nail polish without a base coat. Quit smoking if applicable. Treat fungal infections with over-the-counter or prescribed antifungal treatments.
Cause: Peeling can be a result of dehydration, frequent exposure to water, or the use of harsh chemicals.
Solution: Keep nails hydrated by moisturizing regularly. Wear gloves when doing household chores or working with chemicals.
Cause: Ingrown nails occur when the nail grows into the surrounding skin, often due to improper trimming or tight shoes.
Solution: Soak the affected area in warm water, gently lift the ingrown edge, and avoid tight shoes. If severe, seek professional help.
Cause: White spots can be caused by minor injuries, trauma, or zinc deficiency.
Solution: Give the nail time to grow out, maintain a balanced diet, and consider zinc supplements if deficiencies are identified.
Cause: Aging, nutritional deficiencies, or trauma can lead to ridges on the nails.
Solution: Ensure a balanced diet with vitamins A, C, and E. Consider a ridge-filling base coat for cosmetic improvement.
Cause: Hangnails can result from dry skin, nail biting, or improper nail care.
Solution: Keep hands and nails moisturized, avoid biting nails and cuticles, and trim hangnails with sanitized clippers.
Cause: Fungal infections thrive in warm, damp environments and can cause discoloration and thickening of the nails.
Solution: Use antifungal treatments, keep nails clean and dry, and avoid sharing nail tools.
Maintaining healthy nails involves a combination of proper care, a balanced diet, and attention to potential issues. If problems persist or worsen, seeking advice from a dermatologist or healthcare professional is recommended.